FEEL IT – Music & Nature Wellbeing practice

A science-backed musical journey for emotional, mental, and physical well-being.

FEEL IT is a curated, one-hour experience that blends music, movement, and mindfulness to help you reset, recharge, and reconnect. Inspired by Secret Sunrise, the work of Susan David (Emotional Agility), and Dr. Joe Dispenza (Epigenetics & the Power of the Mind), this experience is designed to shift how you feel – inside and out.

Why FEEL IT?
We know that understanding something intellectually isn’t enough – true transformation happens through experience. FEEL IT is that experience.
– Move beyond emotional reactivity and cultivate resilience
– Shift into a state of deep rest & renewal through music and nature
– Activate feel-good hormones that boost health, clarity, and connection

It’s like a yoga class for your emotions and soul – one that also enhances your physical well-being.

How It Works

FEEL IT is designed to hold your focus lightly, using music and nature to bring you into a state where your body can:
– Reduce stress & anxiety
– Boost happy hormones like oxytocin & endorphins
– Support healing & balance in your nervous system

Move. Rest. Breathe. Be. There’s no right or wrong way to experience FEEL IT – just show up and let the music guide you.

Join the Next FEEL IT Event:
WHEN | Saturday, 18 April 2026, 07:30 AM (Arrive by 07:20 AM)
WHERE | Ishta, Hout Bay (Next to The Bay Academy, 300m before Disa River Road)
FACILITATOR | Brett Simpson
TICKETS | R 160.00 BOOK NOW – Limited Spots Available!

Ready to shift your state and feel the difference? Secure your spot today!

T’s & C’s apply
Disclaimer: FEEL IT, its facilitators, employees, venues, associated partners and service providers will not be held liable for any loss, theft or damage to personal property.
By purchasing your ticket to one of our FEEL IT session, you acknowledge and understand the terms of attending. Withdrawal from events 24 hours prior will be deemed non refundable.
Up until this time, refunds are accessible through the assigned ticketing platform of initial purchase, and will be deemed the responsibility of the attendee. FEEL IT will not be held liable for refunds not redeemed. In the case of postponement, the above refund policies apply. In the case of cancellation of a session, attendees will be refunded.