FIRST THURSDAY, DONE DIFFERENTLY!

This isn’t a class. This isn’t a workout. This is an Iron Tiger vibe.

🥊 Think loud music, lights, big energy and even bigger community.
🔥 Open Mat
🔥 Fun fitness
🔥 Light sparring
🔥 Team challenges
🔥 Sweat, laughs, movement & connection

Whether you train hard, train for fun, or just want to experience the Iron Tiger energy – this night is for you.

📆 Thursday 5 March
⏰ 19:00 – 20:30
📍 Iron Tiger Fight & Fitness

Cape Town does First Thursday…we do it with gloves on. 🥊🐯