Feeling like you’ve been carrying a little too much lately? This Heritage Day, take a few hours to slow down, breathe and create some space for yourself.

Let Go to Let In is a nourishing morning retreat combining gentle, restful Yin Yoga with Conscious Connected Breathwork – a guided breathing practice designed to help you move beyond constant thinking and connect more deeply with how you’re feeling.

The morning will also include reflection, connection, tea and nourishing snacks in the peaceful setting of Rocklands Wellness Centre.

Come as you are, take a pause from everyday life and make some space for whatever comes next.

Thursday, 24 September 2026 | 09:00–12:30
Rocklands Wellness Centre, Constantia