Your pelvic floor isn’t weak — it’s wise. It responds to stress, hormones, posture, and energy flow. When we listen instead of force, balance returns.

BalanceHER Harmony Flow Practices, created for women by women by Amanda Lan, blend Yuan Qi Qigong, Chinese Medicine, and modern science to restore your body’s natural intelligence.

In this 1-hour workshop, you’ll experience the Safe Hip Seal Method — a gentle, proven-to-heal movement sequence that reconnects your hips, spine, and pelvic floor through intelligent alignment and rooted energy awareness.

With the Safe Hip Seals Workshop: You Reclaim Pelvic Power the BalanceHER Way.

What You’ll Experience

– Root Activation: Barefoot “earth listening” stance that releases tension and supports balance.
– Safe Hip Seals: Postural awareness that restores natural pelvic support without strain.
– Pelvic Floor Wave: Relearn elasticity and stability through mindful release.
– Grounded Bridge: Gentle motion to strengthen hips and spine with ease.

Why It Works

– Rooted in Traditional Chinese Medicine (TCM) principles — balancing Kidney and Liver Qi to support hormones and vitality.
– Supported by modern biomechanics and fascia science for safe, functional movement.
– Informed by Khoe-San grounding wisdom and Qi-based therapy, integrating cultural respect with scientific insight.

This is not fitness. It’s Functional Healing — where strength, softness, and science meet. Learn more about BalanceHER’s Harmony Flow Practices on our Blog page.

Read the article: https://shaolincafe.com/from-kung-fu-to-balanceher-90-second-qigong-biohacks-for-womens-wellness/

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