A morning of honest conversation and expert insight into the changes that come with peri-menopause and menopause. From your body and hormones to your skin, nutrition, beauty and confidence.

Join four women’s health experts for practical advice, real conversation and a fresh perspective on navigating this new chapter feeling informed, empowered and good in your own skin.

The panel:

Sebastine Pepler – International hair & make up artist

Lana Naudé – Women’s Health Physiotherapist

Inge Nieder-Heitmann – Registered Dietitian & Founder of Nutri Nieder Dietitians

Dr Louise De Lange – plastic surgeon

WHAT TO EXPECT

From the changes you can see in the mirror to the ones you feel in your body, this morning brings together four different perspectives on midlife.

Dr Louise de Lange will take us through the ageing face, looking at what changes over time and the surgical and non-surgical options available.

Lana Naudé will unpack the physical side of peri-menopause and menopause — including pelvic health, bladder, sexual health, muscles and joints — and what can be done to support your body.

Inge Nieder-Heitmann will explore how our nutritional needs change, and how eating well can help support bone and muscle health, energy, blood sugar and overall wellbeing.

Sebastine Pepler will look at changing skin and demonstrate how to adapt skincare and makeup techniques for a fresher, more natural and confident look.

Expect practical information, honest conversation and plenty of opportunity to ask questions — with something useful to take away from every session.

Light refreshments will be provided.

Goodie-bags!!