Trauma is actually NOT the story of what happened a long time ago; trauma is the residue that’s living inside of you now; causing uncomfortable sensations, panic reactions, anxiety, depression, uptight-ness, explosions, anger, physical emotional pain and negative impulses. Dr Bessel Van der Kolk

Trauma is not only held in the mind, it lives in the body. Whether caused by childhood adversity, relationship abuse, illness, burnout, sudden loss, or overwhelming life events, trauma can remain trapped in the nervous system long after the experience has ended. It can quietly affect our mood, relationships, physical health, and ability to feel calm and safe in our own bodies.

This one-day, trauma release retreat, is designed with this in mind and specifically caters for women seeking to release stress and explore trauma-informed, body-based healing. It offers gentle and safe, science-backed self-help practices that support and regulate the nervous system, restore connection between mind and body, and reduce the symptoms of unresolved trauma.

You will be guided by Metka Zurman-Volkwyn, a trauma-informed life coach, Certified Trauma Release Exercise-TRE® Provider, mentor, and survivor of complex trauma who has personally found recovery from PTSD, anxiety, and chronic back pain through the very methods shared during this retreat.

What You’ll Experience:
• A safe, confidential, and compassionate space to explore stress and trauma release through body-based techniques and self-regulation.
• Trauma-informed insights to help you understand how trauma gets stored in the body and nervous system, and how to begin releasing it.
• Gentle group discussions that offer connection, support, and shared healing with other women on similar journeys.
• Trauma Release Exercises-TRE®, (x2 sessions) a powerful practice that activates the body’s natural neurogenic tremors to release stored trauma and return the body and mind to calm and balance.
• Vagus nerve stimulation techniques to support your body’s natural relaxation and healing responses.
• Breathwork that helps to release stress, reset the nervous system, and build emotional resilience.
• A science-backed cue-controlled relaxation technique that can calm anxiety anywhere, using just one word.
• Grounding tools for moments of dissociation, overwhelm, or anxiety, bringing you back to the present with clarity and calm.

This Workshop is Especially For You If You Are:
• Experiencing anxiety, panic, irritability, or chronic stress
• Struggling with anger, overwhelm, or emotional exhaustion
• Holding onto trauma memories or persistent physical tension
• Living with chronic pain, IBS, tension headaches, or sleep disturbances
• Recovering from burnout, illness, PTSD, or a life-altering diagnosis

Important Notes:
• This is not a quick fix, but an opportunity to get introduced to some practical and empowering somatic tools for long-term healing.
• Women only | Small group for personal attention and a safe atmosphere
• Not suitable if you are pregnant, have a history of seizures, recently had major surgery, or cannot perform gentle leg exercises
• You will leave feeling calm and grounded with a renewed connection to your body, deeper understanding of trauma, and with self-help tools to support your ongoing healing journey.
• Payment is non-refundable, however, it is transferable to a friend or a family member who meets the same criteria.

What To Bring:
Water bottle
Yoga Mat
Very small towel
Warm blanket
Small cushion for your head
Your own lunch/snacks

What to Wear: Comfortable, loose gym/yoga type clothing, warm socks. No jeans, skirts, or tight-fitting pants.

On-Site Guidelines: Smoking, alcohol, and drug use are not permitted on the premises at any time.

Arrival: Please arrive on time 9am for 9:30 so you can receive the full benefit of the retreat.

Venue: Amethyst Lodge, 4A Garron Avenue, Hout Bay

Post-Retreat Care:
To support your nervous system in integrating the work, please give yourself time to rest afterward. Attending a party or big social event after the retreat is not recommended.