Urban Reset Club

 

An immersive wellness experience, combining grounding practices, gentle movement and massage. In this space, we invite you to recalibrate, restore and reconnect – with yourself, and with others.

 

Agenda:

 

9:00 – Arrival & Welcome
9:15 – Guided Meditation
10:00 – Yoga Flow
11:00 – Contrast Therapy & Massage
13:00 – Light Bites & Tea
14:00 – Connect & Close

 

What to bring:

 

– Comfortable clothing for meditation & movement
– Water-wear & towel for sauna & ice bath
– Dry, loose clothing for massage
– A yoga mat & bottle to stay hydrated
– An open heart

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