Breath is life… Yet most of us have forgotten how to truly breathe.

Breathwork is the conscious practice of using the breath to release tension, connect deeply with the body, and awaken dormant energy. From ancient yogic pranayama to modern therapeutic modalities, breathwork invites us to soften, surrender, and shift.

Whether you’re seeking emotional release, nervous system regulation or spiritual expansion — your breath knows the way home.

Join us as Gershan guides us through an evening of deep, intuitive breathwork in community…

This is an ongoing series of standalone breathwork sessions.

Upcoming session dates:
– 28 August
– 24 September
– 23 October
– 20 November

Time: 6:30pm – 8:30pm
Venue: Amani House, Hout Bay