Journey into Breath.

Join us for a journey into the transformational power of the breath at the beautiful Greenhouse at Rocklands Health Centre in Constantia on Monday 9 March 2026. Within this space, surrounded by nature, be guided through a Conscious Breathwork Journey, followed by a gentle and restorative Sound Bowl Bath, held by Olivia Moon.

Using the powerful practice of Conscious Circular Breathing, we will journey deep within to clear, cleanse and shift your vibrational frequency, allowing you to align with the truth of who you are. The Breathwork Journey will conclude with a healing Sound Bowl Bath, realigning and restoring harmony and balance within your energy field.

This practice helps us to cultivate a sense of bliss, release any stuck emotions and stories, and invite in lightness of being and powerful insights to carry with you well beyond the event.

A grounding Ayurvedic Moonmilk will be served afterwards.

Please bring:
– A journal and pen
– Something comfortable to lie down on (thin mattress or yoga mat with a thick blanket on top)
– A warm blanket to cover yourself with
– A pillow and an eye mask if you have one

Important notes:
– Do not eat at least 1.5 hours before the session
– If you arrive early, please wait in your car or explore the grounds until 18:45
– If you are running late, please WhatsApp Olivia to let her know

R400 per person. Space is limited.

About Conscious Circular Breathing:
Conscious Circular Breathing is a powerful breathing pattern that has the capacity to induce an altered state of consciousness, activating the body’s inner healing intelligence, expanding awareness and relieving physical tension and stress in the body, as well as clearing past trauma and releasing unprocessed emotions. Breathwork facilitates deep transformation, cleanses the body, is powerfully insightful, unblocks stuck energy and rebalances your being on all levels, creating positive shifts that you will carry with you well beyond the event.

Contra-indications:
This practice is not suitable for individuals with:
– Cardiovascular problems
– High or abnormal blood pressure
– History of aneurisms
– Epilepsy or history of seizures
– Severe psychiatric symptoms, particularly psychosis or paranoia
– Osteoporosis
– Recent surgery
– Glaucoma
– Pregnancy (modifications are possible, please inform Olivia in advance)

For any questions, please email olivia@oliviamoonwellness.com or WhatsApp 0823122993.