9D Breathwork Experience with Claire O’Sullivan – Wellness Coach and 9D Breathwork Facilitator.

Journey Theme: Letting Go
Date: Sat 18th April @ 10am-12pm.

What is 9D Breathwork?

This isn’t your ordinary wellness practice. 9D Breathwork is a revolutionary fusion of breathwork techniques and cutting-edge sound technology, crafted to disrupt the mundane and ignite bold, transformative change. Through layered sounds, guided breath, and advanced technology, 9D Breathwork obliterates the limits of traditional methods. It’s a powerful practice that helps you reclaim your mental, emotional, and physical well-being.

Each 9D Breathwork session is a journey – here’s what to expect:
Your session begins with a grounding introduction where you’ll learn the intention of the practice, the techniques you’ll be using, and how to navigate the experience. This is your time to set a personal intention and prepare to go deep within yourself.

You’ll lay on a yoga mat, put on an eye mask & 9D headphones, creating a fully immersive, multi-sensory environment. You’ll be fully guided throughout the session. This is your time to let go, explore, and confront what’s holding you back. My space is designed to allow you to feel fully supported as you release emotions, unlock insights, and reconnect with your authentic self.

Journey Theme: Letting Go
“Letting Go” is a journey is not a passive relaxation – it is a “ride” into the subconscious depths designed to help you reclaim the energy currently trapped in your past. Using a deep two-part mouth-breathing technique, you will build a powerful “breath medicine” that bypasses the analytical mind to access stored pain, anger, and shame.

What to wear:
Comfortable leisure/gym/yoga style of clothing.

What to bring:
Water bottle
Journal/notebook and pen
Blanket
Small cushion for your head

We will provide you with a yoga mat, eye-mask and headphones, but you are welcome to bring your own if you wish.

I’m so looking forward to supporting you on your 9D journey…
With love, Claire x