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  3. Full body wellness
Full body wellness

About Full body wellness

Join us for a rejuvenating outdoor wellness session designed to harmonize your body, mind, and spirit!

What to Expect:

– Yoga Stretches & Exercises: Start with gentle yoga stretches to awaken your body and improve flexibility.
– Quantum Machine Full-Body Analysis: Gain insights into your overall health and personalized diet tips tailored to your goals.
– Chakra Discussion: Explore the different types of chakras and how they influence your well-being.
– Journaling Session: Reflect on your journey and embrace your true self.

– Trauma Release: Techniques to help you release emotional blockages and embrace your body fully.
– Personalized Diet Tips: Receive guidance on nutrition that aligns with your individual needs and goals.
– Full-Body Movement & Relaxation: End the session with calming exercises to restore balance.

Image Credit: As per website

Content Credit: As per website

Full body wellness

Lifestyle / Wellness, Sport Events, Whole Family Fun
Wednesday 25 March 2026
04:00 pm - 07:00 pm
Virgin Active Gym ConstantiaConstantia Sports Ground, Constantia Main Rd, Barbarossa, Cape Town, 7800, South Africa

Starts from

R1200

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