Join us for a refreshing morning dedicated to improving the way your body moves and feels. In this guided mobility and stretching workshop, you’ll learn:

– Techniques to warm up effectively before exercise
– Stretch techniques to properly cooldown afterward
– How to foam roll to reduce muscle tightness and improve your flexibility

Whether you’re an athlete, gym-goer, or simply looking to move with less stiffness and discomfort, this session will provide simple, easy-to-follow routines you can incorporate into your daily life. Expect a relaxed, supportive environment, expert coaching, and plenty of movement designed to leave you feeling looser, stronger, and more energized.

No gym membership required to access – just bring along your ID or driver’s license. Refreshments will be served.