Release, Reset & Expand

A 2-hour guided experience to slow down, move, play, reflect and reconnect with yourself.

We’ll journey through:

• Cacao & Landing
• Guided Meditation
• Movement & Dance
• Integration into simply being

A space to put the busyness of life down for a little while, come back into your body, and enjoy being present – with yourself and with others.

No dance or meditation experience needed.

Come exactly as you are.

19 September 2026

Kalk Bay Community Centre

9:00 AM – 11:00 AM

R299 per person

We’d love to share the morning with you.

P.S. Join us if you’re free for a little dip in the Dalebrook Tidal Pool afterwards.

Facilitators

Kirsten is a wellness and movement facilitator, certified life coach & youth practitioner, making wellness accessible to all.

Sabrina is a dancer and movement facilitator.